Stress is the body’s response to tensions, emotions or challenges. A dose of stress is positive because it allows the ability to adapt to develop, in addition, it releases a series of hormones that serve to respond immediately to risk situations.
Table of Contents
What Is Stress?
It is defined as a feeling that allows the human being to react immediately to a difficult situation. It is like an emergency system of the body.
Since it is a natural response, it can be experienced at any age, “Since it is the body’s non-specific response to a need, we all feel it constantly to some degree.”
Types Of Stress
Stress by itself is not bad , in fact the American Psychological Association uses an interesting analogy to explain the balance of this feeling.
They compare it to the tension of a violin string, if there is little pressure the sound will be out of tune and low, but if it is too strong it breaks. You have to find the balance! In general, it is classified into two types.
This is the most common and comes from everyday situations , we experience it in the middle of a discussion, a school exam, at work, etc.
This type of stress is long-lasting , it can be triggered by extreme poverty, a divorce, among other causes. The patient feels overwhelmed, alone, irritable. Those who suffer from it become physically and mentally ill.
If it persists for weeks, then it is classified as chronic stress. What makes the latter dangerous is that the person who experiences it can “get used to that level of stress” which prevents them from seeking professional help, and the clinical picture worsens.
Experiencing some pressure while driving, or arguing can cause some. However, if you lead a tiring life, that is, with many tasks and you feel exhausted, you may be one step away from experiencing chronic stress. It is necessary to be alert to these symptoms
- excessive tiredness
- Insomnia or sleepiness
- unstable body weight
- tense muscles
- Digestive problems
- anxiety and restlessness
- low libido
Common Effects Of Stress
Chronic stress is a real health risk. Next, we will explain some of the key consequences of stress
- Weak immune system or low defenses
- Emotional stress
- menstrual problems
- Isolation and deterioration of interpersonal relationships
- High blood pressure
- muscle contractures
All these consequences occur due to the high level of concern. The patient may even gain weight due to anxiety, or lose weight due to depression.
Stress is a problem that can be controlled, for this it is necessary to recognize the symptoms and take action before the situation gets out of control.
Cut down on things that cause irritation. The best way to stop it is to try to solve the specific problem, so try to deal with it, discuss the matter with family members.
- Try to be positive. Sometimes the causes come from the imagination, that is, from the fear of the future. Therefore, try to avoid thinking of the worst, otherwise you will wear yourself out emotionally, which can lead to mental illness.
- Try to find moments to rest. Even if you lead a busy life, set aside time to think and rest.
- Change some habits. Start with a healthy diet and exercise, quit tobacco.
- Using Bach Flowers , many people can have an ally with Bach flowers to combat sadness, nerves, loneliness. There are 38 types of flowers for each emotional state.
When it is experienced , the body begins to drain a series of hormones such as Cortisol or Adrenaline, which allows the brain to be active and attentive to a specific situation. In other words, the body prepares itself to deal with the cause of the stress, once overcome, the body returns to a normal state.