Probiotics are beneficial germs that live in the intestine and improve the general health of the organism, bringing benefits such as facilitating digestion and the absorption of nutrients, and strengthening the immune system.

When the intestinal flora is not in balance, typical after the use of antibiotics or when you do not have a healthy and balanced diet, the intestine ends up being populated by harmful bacteria, which do not help the immune system and leave the body susceptible to diseases.

How To Take Probiotics?

There are two ways to ingest probiotics

On the one hand, we have the possibility of increasing the consumption of foods that are considered natural probiotics, such as yogurt or kefir.

Alternatively, it can be done by using probiotic supplements.

Benefits Of Probiotics

  • Help digest lactose, especially in people with intolerance to this component.
  • Prevent problems such as obesity, high cholesterol, and hypertension.
  • Prevent allergies and food intolerances.
  • Help improve mood, as a direct relationship has been found between the balance of intestinal flora with a decrease in diseases such as depression and anxiety
  • Fight and prevent abdominal diseases such as colitis, irritable bowel syndrome, Crohn’s disease, and intestinal inflammation.
  • Help from cancer, candidiasis, hemorrhoids, and urinary infection.
  • Improve digestion and combat acidity
  • Food that eliminates from our diet


Although its use is vital for the flavor of food, its excess consumption can lower our defenses. In addition, extra salt causes infections and immune deficiencies against some bacteria.


Although we usually drink a cup of coffee in the morning, consuming large amounts of this drink could affect our health.

Foods and drinks are high in sugar, ketchup, barbecue sauce, ice cream, and sugary box cereals. Sugar weakens the immune system, and the WHO recommends eating an average of 25 g of sugar per day to keep the body healthy.

Exercise And The Immune System

Regular moderate physical exercise produces an anti-inflammatory effect on the immune system and reduces the risk of suffering from infections

Processed foods and some frozen foods have large amounts of sugar, salt, carbohydrates, saturated fats, chips, prepared meals, and pizzas.

Alcoholic Drinks

Refined carbohydrates, white bread causes inflammation and wears down the immune system, even more so if we accompany it with sugary food and drink such as soft drinks, fruit juices, or sweetened coffees.

Probiotic Supplements

There are several types of supplements, including 1 to 10 different types of probiotics. The most important are:

Bifidobacterial Animalis

It helps strengthen the immune system, facilitating digestion and fighting bacteria transmitted by consuming contaminated food.

Bifidobacterial Bifidum

is present in the small and large intestine, helping digest dairy products.

Bifidobacterial Breve

they are present in the intestine and the vaginal tract, helping fight bacterial and fungal infections.

Bifidobacterial Longum

It is one of the utmost mutual types of probiotics in the intestine and helps eliminate toxins from the body.

Lactobacillus Acidophilus

It is perhaps the most critical type of probiotic, as it aids in the absorption of various nutrients, as well as fighting infections and facilitating digestion


Exercise decreases the secretion of stress hormones like cortisol. Some stress increases the chances of developing an infection. Lowering stress hormones can protect against disease. However, probiotics help in improving good health.

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